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And when I try to explain that to you, you might get mad at me because it seems like I'm minimizing your feelings. If you continue to insist that the answer to my lifelong genetic mental disorder is Soul Cycle, don't let the door hit you on the way out, k? It's sort of a combination of dating and playing Russian Roulette with my brain juice. You don't have to read my mind — you just have to take cues. If I ask you to please go get me an iced coffee and a tuna melt and don't yell at me for eating in bed, please do that, if you're not busy. But you should still feel as lucky — (#blessed), if you will — to have me as I do to have you.

" It's more like, "I basically feel awful about everything right now no matter what I do, and there's no external cause that's causing it, therefore, let me sleep."8. It doesn't work for everyone, but it does for lots of people.9.

We’ll discuss dating, breakups and how to talk to those closest to you about social anxiety in the next few blogs, but first let’s look at the basics: How does your social anxiety affect how close you can become to those around you?

We are starting off a series about social anxiety with a discussion about dating, just in time for Valentine’s Day.Imagine the fear of being scrutinized at every move, feeling insecure when someone laughs, whether or not it was directed at you, and going over the last conversation you had in your head a million times.This is what it feels like to live with social anxiety.Over the next few weeks I’m going to focus on how living with social anxiety alters the way in which we treat those closest to us.As with so much surrounding anxiety, there’s a mix of positive and negative – sure, those nagging doubts about yourself can batter your confidence and make relationships tough to start and maintain, but, at the same time, the strength of your feelings and the power of your emotional awareness means you’re capable of forging great partnerships with loved ones.




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